Blog post Healthy Nutrition and Exercise Plans for Seniors September is Healthy Aging Month. Read about nutrition and exercise plans that support healthy aging.
Blog post Healthy Habits for the New Year: 3 Easy Steps Today is the first day of the rest of your life. Make it a healthy life.
Article You’re Never Too Old to Fall in Love With a New Exercise When injury forces us to break up for a while with our favorite activity
Downloads Diabetes Snacks: This or That? Landmark dietitians share healthy snack options for those with diabetes.
Blog post How to Stay Healthy During Coronavirus Sara O'Leary, registered dietitian, shares recommendations on staying healthy during the pandemic.
Downloads Diet for Chronic Kidney Disease in Stages 4-5 Download the handout for important things to consider for chronic kidney disease stage 4-5.
Five Chair Yoga Poses You Can Do at Home Learn how you can improve your balance, flexibility and range of motion from the comfort of your home.
Blog post Simple Tips to Boost Your Immune System Read on for the types of foods you can eat to boost your immune system.
Downloads Stocking the Pantry with Healthy, Shelf-stable Food Get ideas for shelf-stable foods and recipes below.
Downloads Diet for Chronic Kidney Disease in Stages 1-3 Download the handout for important things to consider for chronic kidney disease stage 1-3.
Cartoons Healthy Tips for the Holiday Season Read the full article to learn how to stay on track with your health goals this holiday season.
Cartoons 4 Healthy Tips for the Thanksgiving Season Learn how to choose foods and activities that leave you feeling more satisfied, energized, and full of joy from spending time with loved ones.
Downloads Managing Your Pureed Diet A pureed diet may be necessary for people with chewing or swallowing difficulties. When on a pureed diet, eat as many nutrient-rich and fiber-rich foods as possible.
Downloads Get Healthy: Beans for Your Health Research shows that healthiest and longest living communities regularly eat beans, peas, and lentils
Downloads Understanding Your Condition: Cardiac Diet The poor diet typical for most Americans is the single most predictive risk factor for heart disease.
Article Food Farmacy Pilot Showing Positive Effects on Diabetes Patients The Landmark Food Farmacy provides diabetic education and enough food for a patient’s entire household to cook ten or more healthy meals per week.
Blog post A Guide to Healthy Holiday Eating The holidays are here. While we look forward to gathering over meals with friends and family, holiday meals tend to be large and buffet style.